Toscead betweox fadungum "Gearwung (plega)"

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Nīwe tramet: '''Ȝearƿung''' is ǣniȝ dǣd þæs bodiȝes þe mannes ȝesynte ƿiext and ofereall hǣlþ. Man hīe dēþ for missenliċum ȝescēadum, beinnaþ mȳs and blōdædranendebyrdnesse b...
(Nænig toscead)

Edniwung fram 15:55, 6 Eastermonað 2010

Ȝearƿung is ǣniȝ dǣd þæs bodiȝes þe mannes ȝesynte ƿiext and ofereall hǣlþ. Man hīe dēþ for missenliċum ȝescēadum, beinnaþ mȳs and blōdædranendebyrdnesse bestrangende, indryhtecræft beterende, ȝeƿihtlyre, oþþe for luste. Ȝearƿiende oft ƿiext þā ƿiþādlan endebyrdnesse, and helpþ tō forstandenne "ƿelan ādlan" sƿelċe heortsēocnesse, ædransēocnesse, cynd 2 diabetes and fættnesse.[1][2] Hēo ēac beteraþ myndhǣlþe, helpþ unmyrhðe forstandan, and ēac mannes fuccƿilla oþþe bodiȝbiliþ ƿeaxan.[3] Ċildhādfættnes is ƿeaxende ƿoruldƿīd behōf[4] and ȝearƿung mæȝ helpan ċildhādfættnesse ƿanian.

Fruman

  1. doi:10.1056/NEJM200007063430103
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  2. Hu., F., Manson, J., Stampfer, M., Graham, C., et al. (2001). Diet, lifestyle, and the risk of type 2 diabetes mellitus in women. The New England Journal of Medicine, 345(11), 790-797. Retrieved October 5, 2006, from ProQuest database.
  3. Strengthening exercise: (...) "Strengthening exercise increases muscle strength and mass, bone strength, and the body's metabolism. It can help attain and maintain proper weight and improve body image and self-esteem" (...)
  4. WHO: Obesity and overweight

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