Toscead betweox fadungum "Gearwung (plega)"

Ȝeocie "strengþuȝearƿung" mid "ȝearƿunge"
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(Ȝeocie "strengþuȝearƿung" mid "ȝearƿunge")
'''Ȝearƿung''' is ǣniȝ dǣd þæs bodiȝes þe mannes ȝesynte ƿiext and ofereall hǣlþ. Man hīe dēþ for missenliċum mōdȝeþancum, beinnaþ mȳs and blōdædranendebyrdnesse bestrangende, indryhtecræft beterende, ȝeƿihtlyre, oþþe for luste. Ȝearƿiende oft ƿiext þā [[ƿiþādlan endebyrdnes]]se, and helpþ tō forstandenne "[[ƿelan ādla]]n" sƿelċe [[heortsēocnes]]se, [[ædransēocnes]]se, [[cynd 2 diabetes]] and [[fættnes]]se.<ref>{{cite doi|10.1056/NEJM200007063430103}}</ref><ref>Hu., F., Manson, J., Stampfer, M., Graham, C., et al. (2001). Diet, lifestyle, and the risk of type 2 diabetes mellitus in women. ''The New England Journal of Medicine, 345''(11), 790-797. Retrieved October 5, 2006, from ProQuest database.''</ref> Hēo ēac beteraþ myndhǣlþe, helpþ unmyrhðe forstandan, and ēac mannes fuccƿilla oþþe bodiȝbiliþ ƿeaxan.<ref name=MD>[http://medical-dictionary.thefreedictionary.com/physical+exercise ''Strengthening exercise'']: (...) ''"Strengthening exercise increases muscle strength and mass, bone strength, and the body's metabolism. It can help attain and maintain proper weight and improve body image and self-esteem"'' (...)</ref> Ċildhādfættnes is ƿeaxende ƿoruldƿīd behōf<ref>[http://www.who.int/dietphysicalactivity/publications/facts/obesity/en/ WHO: Obesity and overweight]</ref> and ȝearƿung mæȝ helpan ċildhādfættnesse ƿanian.
 
{{commons|Physical exercise}}
 
 
 
 
 
== Strengþuȝearƿung ==
 
[[File:TwoDumbbells.JPG|thumb|250px|Ȝeƿihta]]
 
'''Strengþuȝearƿung''' ȝestrangaþ and ƿiext manes [[mūs (bodiȝlār)|mȳs]] and [[bān]]. Strengþuȝearƿung hæfþ mæniȝ ȝescēad, beinnaþ ȝeƿihta and græfitiȝ brūcende.
 
{{commons|Weight training|Strengþuȝearƿung}}
 
[[Flocc:Hǣlþ]]
[[Flocc:Gamen]]
 
== Fruman ==
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