Toscead betweox fadungum "Gearwung (plega)"
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→Strengþuȝearƿung: Ēacode mā |
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Líne 11:
[[File:TwoDumbbells.JPG|thumb|250px|Ȝeƿihta]]
'''Strengþuȝearƿung''' ȝestrangaþ and ƿiext manes [[mūs (bodiȝlār)|mȳs]] and [[bān]]. Strengþuȝearƿung hæfþ mæniȝ ȝescēad, beinnaþ ȝeƿihta and græfitiȝ brūcende mid ȝeƿihta rōdum. Strengþuȝearƿung brȳcþ missenliċa syndriȝa ȝearƿan for rihtmūsum and styrungcynnum.
{{commons|Weight training|Strengþuȝearƿung}}
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